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Introduction to Intuitive Practice

Introduction to Intuitive Practice

Introduction to Intuitive Practice
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INTRODUCTORY MATERIAL

  1. What to Expect from Intuitive Practice
  2. How to Use this Course
  3. Course Schedule + Information
  4. What You'll Need
  5. Prelude: Resistance & Safety

WEEK 1: PRACTICE

Intro to Week 1

  1. Lesson 1: Relax
  2. Lesson 2: Tune In
  3. Lesson 3: Notice
  4. Lesson 4: Describe
  5. Lesson 5: Rest

WEEK 2: TOOLS

Intro to Week 2

  1. Lesson 6: Breath
  2. Lesson 7: Attention
  3. Lesson 8: Focus
  4. Lesson 9: Awareness
  5. Lesson 10: Intention

WEEK 3: REST & INTEGRATION

Intro to Week 3: Rest & Integration

  1. Interlude 1: Unseen Origins

WEEK 4: BUILDING BLOCKS

Intro to Week 4

  1. Lesson 11: Sensation
  2. Lesson 12: Image & Colour
  3. Lesson 13: Thought
  4. Lesson 14: Energetic Sensation
  5. Lesson 15: Let it Flow

WEEK 5: SKILLS

Intro to Week 5

  1. Lesson 16: Move Energy
  2. Lesson 17: Read People
  3. Lesson 18: Visualize
  4. Lesson 19: Read Situations
  5. Lesson 20: Replenish

WEEK 6: REST & INTEGRATION

Intro to Week 6

  1. Interlude 2: Practice

WEEK 7: GOING FORWARD

Intro to Week 7

  1. Lesson 21 Relax More
  2. Lesson 22: Read Yourself
  3. Lesson 23: Test & Calibrate
  4. Lesson 24: Design Your Practice
  5. Lesson 25: Going Forward
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